Windlepoones's Journal, 12 May 14

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Weigh In record (no journal entry) for 12 May 2014

95.5 kg Lost so far: 5.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

666 kcal

Fat: 18.00g | Prot: 26.60g | Carbs: 97.24g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Prawn Mayo Sandwich on Brown Bread. more...

2422 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...

Losing 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 12 May 14

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Windlepoones's Weight History