Weigh In record (no journal entry) for 24 December 2021
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1847 kcal
|
Fat: 87.61g | Prot: 49.25g | Carbs: 203.40g.
Breakfast: Костный Бульон, Кофе с Молоком, Кофе с Молоком. Lunch: Лента Печенье Сэндвич, Картофельный Салат, Белый Хлеб, Атяшево Колбаса Варено-Копченая, Rockstar Энергетик. Dinner: Рублевский МПЗ Ветчина для Завтрака. Snacks/Other: Кофе с Молоком. more...
|
|
2392 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, домашний досуг - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena!!!))'s Weight History
|