Elena!!!))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 325 * 23%
Fat:
 
Prot:
 
Carbs:
24.41g
 
17.27g
 
21.49g
1683*  1358
Mon 20: 2398 * 171%
Fat:
 
Prot:
 
Carbs:
110.53g
 
117.58g
 
247.42g
2452*  54
Sun 19: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
89.55g
 
73.66g
 
158.63g
2478*  775
Sat 18: 2488 * 178%
Fat:
 
Prot:
 
Carbs:
146.37g
 
109.33g
 
218.52g
2376*  112
Fri 17: - - 1617* -
Thu 16: - - 2391* -
Wed 15: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
90.48g
 
61.83g
 
163.91g
1989*  275
Tue 14: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
139.89g
 
41.95g
 
79.25g
1981*  265
Mon 13: 1965 * 140%
Fat:
 
Prot:
 
Carbs:
125.91g
 
109.27g
 
120.41g
2371*  406
Sun 12: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
129.89g
 
69.62g
 
106.39g
1901*  41
Sat 11: 2316 * 165%
Fat:
 
Prot:
 
Carbs:
166.08g
 
75.56g
 
142.41g
2275*  41
Fri 10: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
76.24g
 
69.20g
 
182.13g
2148*  498
Thu 9: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
98.79g
 
90.32g
 
154.08g
2064*  219
Wed 8: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
101.63g
 
187.45g
 
55.32g
2037*  225
Tue 7: 2256 * 161%
Fat:
 
Prot:
 
Carbs:
127.90g
 
97.65g
 
181.73g
2286*  30
Mon 6: 2545 * 182%
Fat:
 
Prot:
 
Carbs:
124.79g
 
101.60g
 
269.06g
2431*  114
Sun 5: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
91.15g
 
80.11g
 
202.24g
2078*  199
Sat 4: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
91.51g
 
97.35g
 
152.15g
2172*  525
Fri 3: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
93.72g
 
89.26g
 
192.41g
2258*  317
Thu 2: 2151 * 154%
Fat:
 
Prot:
 
Carbs:
105.23g
 
99.93g
 
207.68g
2473*  322
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