Weigh In record (no journal entry) for 11 May 2014
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 108.74g | Prot: 74.29g | Carbs: 384.45g.
Breakfast: Mixed Grain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Merlot Wine. Dinner: Liqueur Coffee with Cream (34 Proof), Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mint Thins, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2763 kcal
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Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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