Weigh In record (no journal entry) for 23 December 2021
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95 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2297 kcal
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Fat: 75.35g | Prot: 163.41g | Carbs: 236.99g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Morrisons Chestnut Mushrooms, Morrisons Tuna Chunks in Spring Water, Cathedral City Extra Mature Cheddar. Lunch: Onions , Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Aldi Honey Soaked Seeded Bloomer, Deluxe Wild Venison Steaks. Snacks/Other: Tesco Scotch Egg, Grenade Carb Killa Salted Caramel, Quality Street Strawberry Creme. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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