Weigh In record (no journal entry) for 22 December 2021
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2243 kcal
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Fat: 64.82g | Prot: 194.91g | Carbs: 199.59g.
Breakfast: Heck Chicks in Blankets, Egg, Morrisons Chestnut Mushrooms, Warburtons Wholemeal Bread. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Morrisons Market Street Baby Potatoes, Chicken Breast Meat (Roasted, Cooked), Deluxe Wild Venison Steaks. Snacks/Other: Quality Street Strawberry Creme, Fibre One Triple Choc Cake Bar, Grenade Carb Killa Ginger Bread, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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