Weigh In record (no journal entry) for 10 May 2014
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 104.76g | Prot: 88.90g | Carbs: 338.24g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta Roll, Lincolnshire Sausages, Utterly Butterly Spread, Tea (Brewed). Dinner: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Other: Corn Flakes with Semi-Skimmed Milk (30g), Roasted Salted Peanuts. more...
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2442 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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