Weigh In record (no journal entry) for 31 March 2011
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 65.96g | Prot: 135.29g | Carbs: 105.76g.
Breakfast: Lean Ground Beef 93/7, Red Onions, Parsley, Garlic Powder, Chili Con Carne with Beans, Egg Substitute - Southwestern. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Smokehouse Almonds, Lean Ground Beef 93/7, Red Onions, Parsley, Allspice Ground, Red or Cayenne Pepper, Garlic Powder, Water. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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