Weigh In record (no journal entry) for 09 May 2014
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 76.78g | Prot: 78.19g | Carbs: 231.73g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich, Lowfat Cheddar Cheese, Boiled Potato. Dinner: Ready Salted Crisps (18g), Chicken Casserole. Snacks/Other: Diet Coca-Cola (500 ml), Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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