Weigh In record (no journal entry) for 17 December 2021
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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954 kcal
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Fat: 36.23g | Prot: 50.00g | Carbs: 101.61g.
Breakfast: Morrisons Bread Wholemeal Danish, Kerrygold Butter, Egg, Rowan Hill Wholemeal Bread. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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