Weigh In record (no journal entry) for 16 December 2021
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2257 kcal
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Fat: 79.72g | Prot: 153.88g | Carbs: 221.47g.
Breakfast: Rowan Hill Wholemeal Bread, Egg, Tiptree Lemon Curd, Morrisons Bread Wholemeal Danish, Hartley's Strawberry Jelly. Dinner: Birchwood Italian Style Chicken Chipolatas. Snacks/Other: Tesco Malted Milk Biscuits, Fibre One Cinnamon Drizzle Square, Skinny Whip Mint & Dark Chocolate Snack Bar, Grenade Carb Killa Salted Caramel, Grenade Carb Killa Ginger Bread. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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