Weigh In record (no journal entry) for 15 December 2021
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1820 kcal
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Fat: 69.15g | Prot: 78.90g | Carbs: 212.88g.
Breakfast: Heck Smoky Paprika Chicken Sausages, Hartley's Strawberry Jelly, Morrisons Bread Wholemeal Danish, Tiptree Lemon Curd. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Aldi Milk Chocolate Butter Biscuits , Grenade Carb Killa Dark Chocolate Mint, Fibre One Cinnamon Drizzle Square. more...
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Gaining 0.4 kg a Week
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BarryMaughan's Weight History
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