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172lbs / 12st 4lbs Tuesday Weigh in
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 72.59g | Prot: 125.42g | Carbs: 328.85g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Macaroni Cheese, Minced Meat. Snacks/Other: McVitie's Digestives, Cadbury Brunch Bar Chocolate Chip, Sponge Cake with Icing, Asda Strawberries, Asda Gala Apple, Asda Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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esinclair13's Weight History
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