Weigh In record (no journal entry) for 13 December 2021
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2807 kcal
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Fat: 73.95g | Prot: 191.47g | Carbs: 339.96g.
Breakfast: Tomatoes, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Egg, Morrisons Bread Wholemeal Danish, Heck Smoky Paprika Chicken Sausages. Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Jus-Rol Filo Pastry , Cooked Carrots (Fat Added in Cooking), Bisto Gravy Granules, Cauliflower, Morrisons Swede, Broccoli. Snacks/Other: Tesco Dark Chocolate Butter Biscuits, Graham's Goodness Mint Choc Chip Ice Cream, Ufit 50G Protein Chocolate Milkshake, Alpen Light Salted Caramel, Grenade Carb Killa Ginger Bread, Fibre One Cinnamon Drizzle Square. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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