Weigh In record (no journal entry) for 12 December 2021
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2043 kcal
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Fat: 89.00g | Prot: 144.13g | Carbs: 153.29g.
Breakfast: Asda Butcher's Selection Reduced Fat British Pork Sausages, Aldi Baked Beans, Kerrygold Butter, Morrisons Bread Wholemeal Danish, Egg, Morrisons Chestnut Mushrooms. Snacks/Other: Walkers Sensations Mexican Smoked Chilli Coated Peanuts, Ufit 50G Protein Chocolate Milkshake, Alpen Light Salted Caramel, Grenade Carb Killa Salted Caramel. more...
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Losing 0.4 kg a Week
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BarryMaughan's Weight History
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