a6s's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

88.5 kg Lost so far: 0.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

1171 kcal

Fat: 44.50g | Prot: 80.00g | Carbs: 108.64g. Breakfast: BioTrust BioTrust Low Carb Protein, Human Performance Network Athletic Greens Superfood Cocktail, Water. Lunch: El Pollo Loco Chicken Tostada Bowl. Snacks/Other: Clif Bar Clif Shot Bloks - Orange. more...

3668 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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a6s's Journal, 05 May 14

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a6s's Weight History