Weigh In record (no journal entry) for 10 December 2021
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2732 kcal
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Fat: 119.01g | Prot: 138.91g | Carbs: 280.35g.
Breakfast: Sharwood's Prawn Crackers, Mr Kipling French Fancies, McVitie's Hobnob Snack Bar, Greggs Pigs Under Blankets Baguette, Greggs Chicken Bake. Dinner: Chow Mein Chinese Noodles , Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa Salted Caramel. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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