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as we head into dawn....
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 82.03g | Prot: 71.27g | Carbs: 264.93g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Hamburger or Hotdog Rolls, Cheese Slice, Egg Mayonnaise Sandwich. Dinner: Crispy Crumb Chicken Goujons, Roasted Root Vegetables. Snacks/Other: Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls, Bananas, Liquorice Allsorts, Twirl, Kit Kat, Liquorice Allsorts. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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