Weigh In record (no journal entry) for 29 March 2011
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 49.91g | Prot: 52.77g | Carbs: 61.29g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon, Chili Con Carne with Beans. Lunch: Unsweetened Iced Tea, Chili No Beans Entree (Canned), Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: Smokehouse Almonds, Cashew Halves & Pieces. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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2718 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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