Weigh In record (no journal entry) for 09 December 2021
|
92.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2261 kcal
|
Fat: 52.25g | Prot: 192.89g | Carbs: 247.24g.
Breakfast: Morrisons Bread Wholemeal Danish, Tesco Baby Plum Tomatoes, Morrisons Chestnut Mushrooms, Egg, Heck Smoky Paprika Chicken Sausages. Lunch: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Morrisons Market Street Baby Potatoes, Old El Paso Old El Paso Smoky Bbq Fajita Spice Mix 35G, Morrisons Chicken Breast, Morrisons Sliced Mixed Peppers. Snacks/Other: Fibre One Triple Choc Cake Bar, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Dark Chocolate Mint. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|