Weigh In record (no journal entry) for 08 December 2021
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2247 kcal
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Fat: 58.52g | Prot: 189.67g | Carbs: 231.18g.
Breakfast: Egg, Nimble Wholemeal Bread, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Morrisons Chicken Breast, Bisto Gravy Granules. Snacks/Other: Morrisons Ciabatta Rolls, Grenade Carb Killa Salted Caramel, Morrisons Cheese & Onion Rolls, Fibre One Triple Choc Cake Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Losing 0.4 kg a Week
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BarryMaughan's Weight History
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