Weigh In record (no journal entry) for 06 December 2021
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2993 kcal
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Fat: 90.44g | Prot: 157.02g | Carbs: 362.08g.
Lunch: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fibre One Triple Choc Cake Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, Sponge Cake, Quality Street Chocolates. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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