Weigh In record (no journal entry) for 05 December 2021
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2157 kcal
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Fat: 44.34g | Prot: 203.60g | Carbs: 216.58g.
Breakfast: Heck Chicken Italia Sausages, Nimble Wholemeal Bread. Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Morrisons Swede, Cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fibre One Triple Choc Cake Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, Sponge Cake , Fibre One Triple Choc Cake Bar. more...
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Losing 1.9 kg a Week
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BarryMaughan's Weight History
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