Weigh In record (no journal entry) for 03 December 2021
|
101.2 kg
Lost so far: 46.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1594 kcal
|
Fat: 47.27g | Prot: 155.96g | Carbs: 33.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Thousand Island Dressing, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Wild Alaskan Pink Salmon, Coffee. Dinner: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, MegaFood Daily Turmeric, Fage Total 2% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds. Snacks/Other: Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|