Weigh In record (no journal entry) for 02 May 2014
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96.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 56.02g | Prot: 78.68g | Carbs: 172.83g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Corned Beef Sandwich. Snacks/Other: Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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