Weigh In record (no journal entry) for 02 December 2021
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2272 kcal
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Fat: 74.68g | Prot: 186.35g | Carbs: 210.47g.
Breakfast: Nimble Wholemeal Bread, Tesco Danish Smoked Thick Cut Back Bacon, Asda Baby Plum Tomatoes, Egg, Mallons Pork Sausages (Light). Lunch: Kellogg's Rice Crispies, Semi-Skimmed Milk. Dinner: Broccoli, Morrisons The Best Dry Cured Hampshire Breed Unsmoked Gammon Steaks. Snacks/Other: Grenade Carb Killa Ginger Bread, Popchips BBQ Potato Chips, Fibre One Triple Choc Cake Bar, Grenade Carb Killa Ginger Bread, Alpen Light Salted Caramel. more...
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steady weight
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BarryMaughan's Weight History
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