Weigh In record (no journal entry) for 01 May 2014
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 66.24g | Prot: 66.60g | Carbs: 225.45g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Boiled Potato, Onions, Lincolnshire Sausages. Snacks/Other: Digestives, Cucumber (with Peel), Tuna Sandwich, Tea (Brewed), Roasted Salted Peanuts. more...
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2444 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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