Weigh In record (no journal entry) for 01 December 2021
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65.9 kg
Lost so far: 20.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1137 kcal
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Fat: 52.65g | Prot: 29.90g | Carbs: 132.20g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Birds Eye Wholegrain Chicken Nuggets, McCain Home Chips Crinkle. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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