Weigh In record (no journal entry) for 01 December 2021
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1799 kcal
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Fat: 51.30g | Prot: 145.40g | Carbs: 185.50g.
Dinner: Marks & Spencer Slow Cooked Tender British Beef Bourguignon, Uncle Ben's Basmati Rice. Snacks/Other: Fibre One Triple Choc Cake Bar, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee & Chocolate Snack Bar, Alpen Light Salted Caramel, Grenade Carb Killa Ginger Bread, PhD Smart Bar Dark Choc Raspberry. more...
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Gaining 0.4 kg a Week
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BarryMaughan's Weight History
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