ChelsieD's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

154.2 kg Lost so far: 11.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

895 kcal

Fat: 35.50g | Prot: 58.25g | Carbs: 75.75g. Lunch: Hormel White Chicken Chili with Beans. Dinner: Subway Bacon Strips , Subway Ranch Dressing, Subway Oven Roasted Chicken Flatbread. more...

4631 kcal

Exercise: Desk Work - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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ChelsieD's Journal, 29 Nov 21

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ChelsieD's Weight History