Weigh In record (no journal entry) for 30 April 2014
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 128.67g | Prot: 74.31g | Carbs: 272.18g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Dark Chocolate, Digestives, Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whiskey, Roasted Salted Peanuts, Double Cream, Pannetone (Italian-Style Sweetbread). more...
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steady weight
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Windlepoones's Weight History
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