miro69's Journal, 29 Apr 14

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after 14 days of holiday
good time

75.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1814 kcal

Fat: 82.37g | Prot: 107.56g | Carbs: 152.55g. Breakfast: Tesco Cooking Chorizo Sausage, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg. Lunch: Costa Coffee BLT Sandwich. Dinner: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Hot Smoked Salmon & Potato Salad, Marks & Spencer Classic Caesar Salad. Snacks/Other: Oats. more...

2516 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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miro69's Journal, 29 Apr 14

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