Weigh In record (no journal entry) for 29 April 2014
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.83g | Prot: 72.54g | Carbs: 223.64g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Orange Juice. Lunch: Multigrain Bread, Lincolnshire Sausages, Toasted Multigrain Bread, Utterly Butterly Spread. Dinner: Fish & Chips with Mushy Peas. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2434 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Windlepoones's Weight History
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