Weigh In record (no journal entry) for 27 November 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2162 kcal
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Fat: 93.11g | Prot: 62.43g | Carbs: 263.85g.
Breakfast: Lurpak Slightly Salted Butter, Marks & Spencer Parma Ham, Sour Dough Bread, Lurpak Slightly Salted Butter, Marks & Spencer Parma Ham, Sour Dough Bread. Lunch: Waitrose Chicken & Mushroom Risotto. Snacks/Other: Cadbury Roundie, Tunnock's Caramel Wafer, Walkers Cheese & Onion Crisps (25g), Tesco Lemon Sorbet. more...
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Losing 2.8 kg a Week
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