Weigh In record (no journal entry) for 26 November 2021
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3064 kcal
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Fat: 101.80g | Prot: 188.79g | Carbs: 334.66g.
Breakfast: PhD Whey Isolate, Hartley's Best Seedless Raspberry Jam, Iceland Sliced Tiger Bloomer, Meridian Foods Organic Crunchy Peanut Butter. Dinner: Chicken Breast Meat (Roasted, Cooked) , Broccoli, Cauliflower, Morrisons Swede, Morrisons Garden Peas, Bisto Gravy Granules. Snacks/Other: Fibre One Triple Choc Cake Bar, McVitie's Milk Chocolate Digestive, PhD Smart Bar Dark Choc Raspberry, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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