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my weight is going down again will stay on my diet
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.90g | Prot: 33.07g | Carbs: 167.83g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Fried Potatoes, Chicken Leg, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.7 kg a Week
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Sylvia chedzey's Weight History
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