Weigh In record (no journal entry) for 25 November 2021
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95 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3045 kcal
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Fat: 146.37g | Prot: 125.24g | Carbs: 303.82g.
Breakfast: Auricchio Provolone Pimienta Cheese, Apricot Jams and Preserves, Morrisons Frozen Raspberries, Frozen Blueberries, PhD Whey Isolate, Nimble Wholemeal Bread, Bananas. Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Snacks/Other: Cadbury Darkmilk, Popchips Barbeque Corn Chips, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee & Chocolate Snack Bar, PhD Smart Bar Dark Choc Raspberry. more...
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Gaining 1.1 kg a Week
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BarryMaughan's Weight History
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