Weigh In record (no journal entry) for 23 November 2021
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2478 kcal
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Fat: 66.75g | Prot: 193.85g | Carbs: 265.82g.
Breakfast: Bananas, Nimble Wholemeal Bread, PhD Whey Isolate, Egg. Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Morrisons Swede, Cauliflower, Broccoli, Asda Chicken Crown with Sage & Onion Gravy. Snacks/Other: Tesco Strawberry Jam, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar, PhD Smart Bar Dark Choc Raspberry. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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