Weigh In record (no journal entry) for 26 March 2011
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 129.90g | Prot: 129.28g | Carbs: 323.03g.
Breakfast: Black Beans (50% less Sodium), Ground Beef 4% Fat, Deluxe Baby Broccoli Florets, Water. Lunch: Thick Crust Pizza with Meat and Vegetables, Dark Beer, Southwestern Eggrolls with Avocado-Ranch Dressing. Dinner: Dark Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: 100% Grapefruit Juice Pulp Free, Chocolate Chip Cakes, Coffee (Brewed From Grounds, Decaffeinated), Water, Athletic Greens. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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