Weigh In record (no journal entry) for 22 November 2021
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3394 kcal
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Fat: 140.78g | Prot: 177.84g | Carbs: 390.15g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Tomatoes. Lunch: Semi-Skimmed Milk, Nestle Cheerios Multigrain. Dinner: Morrisons Chicken Breast, Cabbage, Red Cabbage, Onions, Deli Kitchen Greek Style Flatbread, Total 0% Greek Yoghurt, Asda Iceberg Lettuce. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Cadbury Heroes, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, PhD Smart Bar Dark Choc Raspberry. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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