Weigh In record (no journal entry) for 21 November 2021
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94 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3036 kcal
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Fat: 94.91g | Prot: 212.63g | Carbs: 324.21g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Nimble Wholemeal Bread, Tomatoes, Hellmann's Lighter Than Light Mayonnaise. Lunch: Tiptree Lemon Curd, Nestle Cheerios Multigrain, Semi-Skimmed Milk, Mackays Scottish Strawberry Preserve, Sour Dough Bread, By Sainsbury's 7% Fat Turkey Thigh Mince. Dinner: Red Cabbage , Cabbage , Onions , Asda Iceberg Lettuce, Total 0% Greek Yoghurt, Morrisons Chicken Breast, Deli Kitchen Greek Style Flatbread. Snacks/Other: Cadbury Roses, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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