Weigh In record (no journal entry) for 20 November 2021
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3631 kcal
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Fat: 129.19g | Prot: 173.10g | Carbs: 276.49g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise. Lunch: Morrisons Chicken Breast. Dinner: Deli Kitchen Greek Style Flatbread, By Sainsbury's 7% Fat Turkey Thigh Mince. Snacks/Other: Cadbury Roses, Stella Artois Lager, Walkers Max Strong Peanuts Jalapeño & Cheese, Nestle Munchies (7), Asda Mini BBQ Pork Pie, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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