vicks1402's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

101.6 kg Lost so far: 15.4 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

1962 kcal

Fat: 55.38g | Prot: 75.20g | Carbs: 293.94g. Breakfast: Marks & Spencer Melon Medley. Lunch: Marks & Spencer Classic Fruit Salad, Philadelphia Light Cream Cheese, Co-Op Wholemeal Pitta Bread, Vegetable Curry. Dinner: Lidl Nan Bread, Wetherspoon Chicken Tikka Masala. more...

2795 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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vicks1402's Journal, 25 Apr 14

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vicks1402's Weight History