Weigh In record (no journal entry) for 19 November 2021
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84.8 kg
Lost so far: 22.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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389 kcal
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Fat: 16.08g | Prot: 22.92g | Carbs: 34.77g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kraft Mayo with Olive Oil, Fit & Active Low Carb Tortillas, Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Clementines . more...
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Gaining 0.5 kg a Week
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Chessire's Weight History
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