Weigh In record (no journal entry) for 18 November 2021
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2286 kcal
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Fat: 66.34g | Prot: 189.49g | Carbs: 221.59g.
Breakfast: Morrisons Closed Cup Mushrooms, Heinz 70% Less Fat Salad Cream, Egg, Morrisons Bread Wholemeal Danish, Birchwood Italian Style Chicken Chipolatas, Lidl Baby Plum Tomatoes, Heinz Tomato Ketchup. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Slims Multigrain Pops, Sainsbury's British Beef Shin Casserole, Morrisons Market Street Baby Potatoes, Broccoli. Snacks/Other: Grenade Carb Killa Fudged Up, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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