Weigh In record (no journal entry) for 25 March 2011
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.21g | Prot: 150.97g | Carbs: 105.51g.
Breakfast: Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Hot Classic Wings (5 Piece). Snacks/Other: Chili Con Carne with Beans Entree (Canned), Baby Spinach, Athletic Greens. more...
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4806 kcal
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Exercise:
Skiing (downhill) - 4 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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