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at last my weight is showing a loss
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65.6 kg
Lost so far: 20.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1085 kcal
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Fat: 52.43g | Prot: 34.53g | Carbs: 116.84g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Flora Pro-Activ Light, Warburtons Multi Grain & Seed, Boiled Egg. Snacks/Other: Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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