Weigh In record (no journal entry) for 16 November 2021
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3073 kcal
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Fat: 118.99g | Prot: 216.84g | Carbs: 291.29g.
Breakfast: Egg, Morrisons Closed Cup Mushrooms, Heinz Tomato Ketchup, Morrisons Bread Wholemeal Danish, Heinz 70% Less Fat Salad Cream, Lidl Baby Plum Tomatoes. Dinner: Cauliflower, Morrisons Chicken Breast, Broccoli, Bisto Gravy Granules, Morrisons Garden Peas, Morrisons Swede. Snacks/Other: Fibre One Carrot Cake Bar, Grenade Carb Killa Peanut Nutter, Popchips Barbeque Corn Chips, Popchips BBQ Potato Chips, PhD Smart Bar Dark Choc Raspberry, Cadbury Heroes, Alpen Light Salted Caramel, Fibre One Triple Choc Cake Bar, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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