Windlepoones's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

96.2 kg Lost so far: 4.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1814 kcal

Fat: 67.08g | Prot: 61.09g | Carbs: 165.54g. Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Lunch: Ham & Mustard Sandwich. Dinner: Merlot Wine, Thin and Crispy Pepperoni Pizza. Snacks/Other: Roasted Salted Peanuts. more...

2707 kcal

Exercise: Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Gaining 3.5 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 23 Apr 14

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Windlepoones's Weight History