Weigh In record (no journal entry) for 15 November 2021
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3490 kcal
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Fat: 138.76g | Prot: 185.76g | Carbs: 381.26g.
Breakfast: Morrisons Bread Wholemeal Danish, Sainsbury's Turkey Sausages. Lunch: Morrisons Chicken Breast, Semi-Skimmed Milk, Nestle Cheerios Multigrain. Dinner: Morrisons Swede, Bisto Gravy Granules, Morrisons Garden Peas, Morrisons Market Street The Butchers Ox Cheek, Carrots. Snacks/Other: Fibre One Triple Choc Cake Bar, Skinny Whip Mint & Dark Chocolate Snack Bar, Alpen Light Salted Caramel, Cadbury Heroes, Mr Kipling Mini Fruit Pie, Greggs Empire Biscuit, Fibre One Triple Choc Cake Bar, Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel. more...
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Gaining 7 kg a Week
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BarryMaughan's Weight History
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